Can Electronic Cigarettes Help You To Quit Smoking?

Can electronic cigarettes help you quit smoking ? Probably. But the companies who sell these devices are not in a position to tell you that. Because the FDA has not approved electronic cigarettes, they are not being sold as smoking cessation devices, but rather as a healthier “smoking alternative” for people who want smoke in public places.
E-cigarettes are an alternative nicotine delivery system. Common sense would dictate that they could be effectively used as part of an overall smoking cessation program, similar to the way nicotine gum, patches and inhalers are.
And here is an interesting fact about electronic cigarette nicotine cartridges: They come in several different nicotine levels – high, medium, low, and zero nicotine. Conceivably a person could slowly wean themselves from their nicotine addiction by progressively lowering their intake levels. It’s important to note that even a cartridge with a “high” nicotine level still delivers considerably less nicotine per inhale than a traditional cigarette.
So how many smokers successfully quit using the electronic cigarette? It’s too soon to say for sure and no organized studies have been performed to date. However, if one were to go to the numerous “vaping” forums they would see many testimonials of people who have kicked the habit for good using these devices. Some of these success stories are from people who have smoked over a pack a day for decades.
Until in-depth clinical studies are done, we are going to have to rely on anecdotal testimonials and our own reasonable judgement. Do your research and educate yourself on the facts. Then you will be well equipped to make and intelligent adult decision if this is something that can help you quit smoking.
Here’s the bottom line: No device, even one as promising as the e-cigarette, is going to be a “silver bullet” that can make a smoker quit overnight. Successfully quiting forever starts with a strong conviction to quit. If a person truly wants to quit then the electronic cigarette may prove to be a very helpful tool in realizing that goal.
But let’s face it… many smokers DON”T want to quit! They just enjoy smoking too much. For this group, electronic smoking can be a much healthier alternative… hopefully one that will keep them alive a lot longer.

Tips on Using Your New Electronic Cigarette

Your new electronic cigarette is not a complicated device but with anything new there is always going to be a bit of a learning curve. Here are some tips on the best way to maximize your electronic smoking experience so you can save both time and money.
Tips for new electronic smokers.

1. Get extra batteries and atomizers. These are the two things that are most likely to need replacing. A quick word of caution: It’s a good idea to make sure you like your particular electronic cigarette model first before buying all the extras. Once you know for sure you’re satisfied with it, get the extra hardware… you’ll definitely get good use out of them!

2. Get a car charger and a USB passthrough. These will allow you to “vape” while driving or at your computer without the need to drain your batteries. Again, make sure you’re satisfied with your model before buying the extras.

3. Start off with a lower nicotine dose. Electronic cigarette cartridges typically come in several different doses: High, medium, low and none. When you first get your e-cigarette you’re going to want to be experimenting with it a lot, trying new flavors, etc. If you’re not careful you’ll end up absorbing more nicotine than you’re used to… and possibly increasing your addiction to it. Start off low and increase your dose after the novelty wears off if you feel like it.

4. Take long, slow puffs. A long, slow, steady puff will give you the most vapor volume. Short, hard puffs will tend to flood the atomizer causing reduced vapor production (you may even get liquid in your mouth).

5. Switch atomizers frequently. Atomizers tend to get clogged easily and when this happens the vapor volume is greatly reduced. Switch out your atomizer daily for best performance and be sure to clean them frequently. (This tip only applies to three-part ecigs where the atomizer is a separate unit. Some newer two-piece models have a built in atomizer in each individual cartridge).

Follow these tips and you will have a head start on being able to fully enjoy your new electronic cigarette as soon as possible. If you’re unsure about something be sure to check out some of the ecigarette forums online. These can be an excellent resource for answering nearly any question you can think of.