Can Electronic Cigarettes Help You To Quit Smoking?

Can electronic cigarettes help you quit smoking ? Probably. But the companies who sell these devices are not in a position to tell you that. Because the FDA has not approved electronic cigarettes, they are not being sold as smoking cessation devices, but rather as a healthier “smoking alternative” for people who want smoke in public places.
E-cigarettes are an alternative nicotine delivery system. Common sense would dictate that they could be effectively used as part of an overall smoking cessation program, similar to the way nicotine gum, patches and inhalers are.
And here is an interesting fact about electronic cigarette nicotine cartridges: They come in several different nicotine levels – high, medium, low, and zero nicotine. Conceivably a person could slowly wean themselves from their nicotine addiction by progressively lowering their intake levels. It’s important to note that even a cartridge with a “high” nicotine level still delivers considerably less nicotine per inhale than a traditional cigarette.
So how many smokers successfully quit using the electronic cigarette? It’s too soon to say for sure and no organized studies have been performed to date. However, if one were to go to the numerous “vaping” forums they would see many testimonials of people who have kicked the habit for good using these devices. Some of these success stories are from people who have smoked over a pack a day for decades.
Until in-depth clinical studies are done, we are going to have to rely on anecdotal testimonials and our own reasonable judgement. Do your research and educate yourself on the facts. Then you will be well equipped to make and intelligent adult decision if this is something that can help you quit smoking.
Here’s the bottom line: No device, even one as promising as the e-cigarette, is going to be a “silver bullet” that can make a smoker quit overnight. Successfully quiting forever starts with a strong conviction to quit. If a person truly wants to quit then the electronic cigarette may prove to be a very helpful tool in realizing that goal.
But let’s face it… many smokers DON”T want to quit! They just enjoy smoking too much. For this group, electronic smoking can be a much healthier alternative… hopefully one that will keep them alive a lot longer.

Tips on Using Your New Electronic Cigarette

Your new electronic cigarette is not a complicated device but with anything new there is always going to be a bit of a learning curve. Here are some tips on the best way to maximize your electronic smoking experience so you can save both time and money.
Tips for new electronic smokers.

1. Get extra batteries and atomizers. These are the two things that are most likely to need replacing. A quick word of caution: It’s a good idea to make sure you like your particular electronic cigarette model first before buying all the extras. Once you know for sure you’re satisfied with it, get the extra hardware… you’ll definitely get good use out of them!

2. Get a car charger and a USB passthrough. These will allow you to “vape” while driving or at your computer without the need to drain your batteries. Again, make sure you’re satisfied with your model before buying the extras.

3. Start off with a lower nicotine dose. Electronic cigarette cartridges typically come in several different doses: High, medium, low and none. When you first get your e-cigarette you’re going to want to be experimenting with it a lot, trying new flavors, etc. If you’re not careful you’ll end up absorbing more nicotine than you’re used to… and possibly increasing your addiction to it. Start off low and increase your dose after the novelty wears off if you feel like it.

4. Take long, slow puffs. A long, slow, steady puff will give you the most vapor volume. Short, hard puffs will tend to flood the atomizer causing reduced vapor production (you may even get liquid in your mouth).

5. Switch atomizers frequently. Atomizers tend to get clogged easily and when this happens the vapor volume is greatly reduced. Switch out your atomizer daily for best performance and be sure to clean them frequently. (This tip only applies to three-part ecigs where the atomizer is a separate unit. Some newer two-piece models have a built in atomizer in each individual cartridge).

Follow these tips and you will have a head start on being able to fully enjoy your new electronic cigarette as soon as possible. If you’re unsure about something be sure to check out some of the ecigarette forums online. These can be an excellent resource for answering nearly any question you can think of.

Electronic Cigarettes Are The Best Way To Stop Smoking

Just about every cigarette smoker has tried at least several times to quit smoking. The majority fail to quit, and most of the rest are able to quit for a while before returning to tobacco.

The most popular methods used by smokers trying to quit are the nicotine patch, hypnosis, nicotine chewing gum and cold turkey . The failure rates for all of these methods are immense, and nobody is sure exactly why most ex-smokers ultimately return to cigarettes.

It’s clear that there needs to be a better way to effectively wean smokers off of tobacco. While patches and nicotine gum can deliver the drug to addicted smokers effectively, neither can replicate the sensation of smoking. Because smoking is both a physical and behavioral addiction, smokers must struggle with their desire for a puff, even if he or she is receiving a nicotine dosage from a patch.

This means that electronic cigarettes could be more effective at helping those struggling to totally free themselves from tobacco cigarettes. Electronic cigarettes look and feel like a regular cigarette, but they deliver a harmless vapor “smoke” from a cartridge that is the exact same temperature of real lit tobacco. There is a large selection of flavored cartridges for users to choose from, the most popular being tobacco flavored. The LED tip of an ecig lights up red (or another color if you wish), and looks just like a real cigarette, and the smoker can enjoy the familiar sensation of a cigarette in their hand. Even better, an electric cigarette emits no secondhand smoke that is harmful to others, enabling ecig smokers to enjoy their ecigs almost anyplace.

Because ecigs are nicotine delivery systems that are user-controlled – the smoker of an electric cigarette can actually reduce the amount of nicotine he or she receives, and quit in stages. This may be a crucial element for many people who would like to quit smoking, but have failed. The smoking sensation an electronic cigarette gives them, delivering the exact amount of nicotine they require, could be the answer to so many people trying to quit the habit.

E-Cig Health – Benefits of Electronic Cigarettes

Thanks to the invention of electronic cigarettes, smoking does not have to be very harmful anymore. The health benefits of electronic cigarettes are many and e-cigs are gaining on global popularity as a healthy alternative to quit smoking. This is because e-cigs are pose fewer health risks to smokers.

While smoking tobacco exposes smokers to the risk of contracting cancer or emphysema, the electronic cigarette does not contain toxins that are as harmful as the ones in tobaccos. This is because the battery-powered device does not burn tobacco as in regular cigarettes. In fact, it has been reported that people who want to quit smoking rely on electronic cigarettes to help them get their nicotine fix without breathing or emitting toxins from burnt tobacco. Electronic cigarettes only stimulate smoke by emitting into the air a vapor from a liquid tube inside the device. This liquid is sometimes called “e-liquid” or “e-juice,” as the electronic cigarettes is also popularly known as ecigs, or e-cigarettes. The liquid content of the electronic cigarette device is sometimes flavored to imitate the taste of popular tobacco products. Some contain fruity flavor for a sweet smoking fix.

Electronic Cigarettes To Replace Tobacco And Help Smokers Quit The Habit

Due to its novelty, the electronic cigarette is receiving mixed reviews from the media, the public, and health advocates. However, the supporters of ecigs argue that there is no sufficient evidence to claim that a battery-operated cigarette-look alike is harmful to anyone.

For regular smokers, the idea that they can “smoke” in public places without being frowned upon for the odor and harm that tobacco emits suggests positive development. Perhaps it is only a matter of time before the electronic device becomes more popular than the real thing. One could look at it that way, or one could say that it is only a matter of time before smokers quit smoking by using electronic cigarettes.